I got this nifty new scale this weekend. It will tell me my BMI, Body fat % store my goal weight and tell me how far away from it I am (as if I couldn't do the math) and yes I did put in a goal. So I decided to try something I weighed this morning before work and when I got home I weighed just before going out to run. Interestingly enough with all the water I had drank and breakfast and lunch I was only 0.2# heavier when I got home. Went on a 4 mile run and weighed my self just before getting in the shower and was 3.6# lighter WOOHOO I should record it!
"EH HUM did you just sweat all that weight off running?"
who said that?
*head swivels eyes looking around*
stupid conscience, yeah I know I just sweated it off and as soon as I drink some more water it will be back. But couldn't you just let me fool myself for a little while.
In other news I didn't quite make the 25 miles last week but did do 22. I was so sore by Saturday that I decided a couple days off running were in order. It paid off todays run was really good and this weeks goal is 26 miles.
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