Weighed in today at 118.4 that's down 1.6# the first week not bad. I was thinking about my weight this morning and when I got hurt last July I was 209 so I really only gained 11# between July and Jan. 5 of those were gained in Dec, soooooo I got this. If I stay at the rate I did this week I would lose like 39# over the 180 goal I have. II know I will have weeks with no loss and that is ok as long as the inches fall off.
Did the Yoga Flex workout from the 10 minute trainer this morning, all that stretching felt good. Another 2 mile run tomorrow to cap off the week, it is supposed to be cold again, oh well.
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