Monday, January 14, 2013

Day 9

Took me all day to get out there but I did 2 mile run done at 10:23/mile pace that is 18 seconds/mile faster than my last run and there was wind. I did notice when I looked at the flow chart that Saturdays run was a much more even pace where todays was up and down a lot but hey it worked.

Why is it that the battery in your smoke detector only goes out when you are sleeping... beep...beep... maybe if I ignore it and try to sleep it will... beep...beep...crap and so it goes up at 3 am taking the battery out...beep.

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