Almost

Set out to do 21 miles this morning and didn't make it. I fact 10 miles was as far as I got. I think a lot of things factored in, bonking this week being one and then me pushing the leg and back workout really hard. DW asked why I pushed so hard on my leg workout and my response was "cause I'm a guy" geesh she couldn't figure that out...lol...

I was very disapointed at first but then had a nice talk with myself and said "self just relax next week will be better no more bonking and you will make it just fine" I felt better after the self talk.

It was a good thing that DW was meeting me at about the 13 mile mark to refill my waters so that I didn't have to stash a cooler and could keep running while she refilled them for me. Since she hadn't passed me yet I just turned down the road I knew she was coming on and sure enough after about 5 minutes there was my ride home. At least I didn't have to walk like 4 miles.

Next week will be BETTER!!!!!