New Direction

So Denny showed up at 5 this morning and we headed out for our run. I will have to say he did pretty good for his first run he made it almost 1.5 miles and then walked for a while and headed back and met me at the end, he did run about another mile after his walk. He is going to come over tomorrow morning but I bet he's real sore.

Dennis did try to run yesterday and still had that knee pain, so he is going to wait until he sees the doctor before he tries again. He did tell me he would ride his bike along with me on my long runs to keep me company, now that is pretty cool.

Did plyometrics today, it was suppose to be cardio x but that workout just wasn't enough for me, I am going to switch over to the classic from the lean program for phase 2 & 3. I did get my cardio up really good with plyo today and burned almost 1000 calories according to my HRM.

Hope your long weekend was good