Recovery Week

Alright started recovery week today and officially switched to the classic program from the lean program. Today was Yoga X and I think that is just what my body needed. I just finished and showered and man do I feel good. I like the way my body feels after the yoga but I sure dread that workout and I don't know why... but it is what it is.

Talked to Denny at church today, he is the young man that ran with me last monday. He didn't run any other day last week cause he had to work 12 hour shifts and besides he said I worked him so hard monday it was thursday before he felt normal again. Nice to know I can do that to a 20 year old...lol. Anyway he is going to run with me in the morning and at least one more day this week, I think it is good he is taking it slow. Who knows next year at the San Francisco Marathon it could be 3 of us Me, Dennis and Denny.

Well I hope your weekend was a good one and that the coming week doesn't beat you down.

Remeber just "Bring It!"