Week 4 Day 2 And Some Rain

OK so woke up this morning a 3:30 to go run, well when I let the dogs out I noticed it was just pouring rain. Run didn't happen except for the mad dash to my truck to roll up the windows...oops... let the dogs back in and went back to bed. I sure hope Denny didn't show up to run cause I was sleeping.

To bad the rain was here I was looking forward to running this morning, tomorrow is another day.

Core Synergistics today felt really good recovery week is great. Tomorrow is Kempo X Just bring it