Week 3 Already!?

Wow week 3 day 1 of P90X done today Core Synergistics. Hard for me to believe that it going by this fast. I am going to do another round in Jan but I am going to try to do it with a group of people from church so I think I am going to modify the lean and classic together cause I don't want to repeat the lean but don't want them to fail the classic either.

I might have someone to run with in the mornings during the week on my short runs. There is a young man at church that is going to run with me tomorrow, he wants to be a police officer and says he can't enter the academy all flabby... I agree with him but starting out at 4 miles may be a little ambitious for him although he did say he would walk if he needed to and my 4 mile route is a loop so I could pick him up on the way back. We shall see if he sticks with it.

Dennis was going to try a short run today I will see him tomorrow, I hope it worked for him but I did tell him he still needs to have a doctor look at that knee just to make sure its not tweeked.