The workout was not quite what I had expected it was a combo of yoga, kempo, plyo and some things off other videos but it was a good workout. It was kind of nice to already know the moves but I was kind of hoping for something new.
The hardest part of phase 1 for me last time around was the one serving of carbs a day and I think it is gonna be the hard part again. Had my carbs at lunch and boy did I want some more at dinner ah well it is only 4 weeks then my level goes up woo hoo
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