Week 1 day 1

Ok so I told myself that I was going to do another round of P90X after vacation was over. Well got home last weekend and said ok get through this week and start. Decided that Sunday would be day 1 because if you have been following my progress you will know that Saturdays are reserved for long runs on mine and Dennis' quest for the marathon in Dec. Anyways to make a long story longer after I got home from church today ate a big lunch so couldn't start then cause was just to full, so after watching 3 hours of the 100 best songs of the 80's on VH1 classic I knew if I didn't get my butt off the couch it was gonna stay there.

I decided to do the lean program this time cause I really don't want to bulk up and I don't want to interfere with my running at all in fact I told Dennis if this started hurting my runs I would hold off until after the marathon. So today was core synergistics to start now I didn't do core synergistics the last time until week 3 cause I did the classic routine and by the time I did it I was getting pretty good at the P90X thing. So I get all my stuff together and start the DVD, warm up was no problem but 20 minutes in and I was beat, I truly forgot how hard P90X was I did finish... well all except the 5 minute bonus.. and am ready for a 6 mile run tomorrow after work and then week 1 day 2 cardio X. I am excited about the cardio cause I never had to do it the last time around we did the plyo workout instead.

I really think though after todays workout I am going to see a huge benefit from this program in my running and I think after a few weeks my min/mile will start to come down. Until tomorrow have a great day