Week 1 Day 5

Legs and Back, AB Ripper X the legs portion went really well for me with all my running I was able to push it real hard. I had forgotten how many lunges and squats you do in that workout, I know this is going to improve my times. Back and AB Ripper well they are just hard.

As for our run today Dennis tried but we only went about 1.5 miles and his knee started hurting again, he went home to ice it and we will see how far we can go on Saturday.

Tomorrow is Kempo X another workout that I like a lot.

The one serving of carbs a day thing is going pretty good. Like I said before I just have carbs one meal don't really measure them but it is still a lot less carbs than my norm.

Peace out